Starting therapy for the first time feels like stepping into the unknown: sitting in a waiting room, wondering what you may have gotten yourself into, with a head full of assumptions about what ...

Your first therapy session can feel overwhelming, but knowing what to expect makes it easier. Intake is about building trust, sharing your story, and setting goals together. With a little preparation, ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. When you hear the word “therapy,” what do you imagine?

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I am continuing my ongoing series about the ...

"I'm not going to ask you to tell me about all the worst moments in your life and then schedule you for another appointment to do it again next week." I often share this bit in my first sessions with ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Our Ritual is an online couples therapy platform that steers away from the traditional CBT framework. Take a look at its process and whether Our Ritual could be for you. Share on Pinterest Getty ...

Why preparation matters: Being ready reduces nerves and distractions, letting you focus fully on connecting with your therapist and getting the most from your session. Tech check essentials: Test your ...