Martha Stewart on MSN
Why fiber is so important—and how to make sure you're getting enough
Not getting enough fiber can wreak havoc on your health. Here’s why and how to make sure you do get enough.
In a perfect world, you'd wake up in the morning right before your alarm goes off (hey, we said a perfect world), drink a ...
Most of us only get half the fiber we need (25-35 grams daily), which explains why our guts aren’t exactly throwing us thank-you parties The fiber superstars include lima beans (13.2g per cup), ...
Fibermaxxing is trending, but more fiber isn’t always better. Learn how to safely increase your fiber intake and avoid common ...
Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...
Getting enough fiber in your diet is key to maintaining regular bowel movements. You can add more fiber to your daily diet by eating plenty of fruits, vegetables, nuts, beans, and seeds. Fiber helps ...
When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on your grandmother’s kitchen counter? Or a TV commercial featuring a disembodied hand stirring a ...
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