"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here at Women’s Health, we love a challenge. That’s because an epic, ...

Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

Dr. Jennifer Ashton on why these exercises should be in your daily routine. Make self-care a priority! Join "GMA" and Dr. Jennifer Ashton with a new self-care challenge every month. Dr. Jennifer ...

Ashley Sebera aka WWE Superstar Dana Brooke (Photographer: IMK McGehee and Alexander Fenyves, Styling: Enrique Melendez, Hair: Sophia Porter, Makeup: Tiffany Kilgore) There are two types of friend ...