Why More Women in Perimenopause Are Quitting Extreme Workouts and Choosing “Gentler” Fitness Instead

Many women in their late 30s and early 40s say the perimenopause fitness advice they encounter online tends to look the same: ...

Do women need to exercise differently from men – and ease up on cardio after 40?

A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or even thrown out?