HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy. Nigel Stokes knows that, she's been helping other Houston women to reach their goals for more than ten years ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

How Germany's Zeina Nassar - who makes her pro debut on Wednesday - rewrote boxing's rules about fighting in a hijab.

A new boxing gym gives Normanites the opportunity to float like a butterfly and sting like a bee. Rumble Boxing, located off of I-35, opened on Sept. 28. The gym is part of a national chain that ...

There are few women who have punched high enough to reach the heights of male-dominated boxing glory, and only one who can say she is a two-weight world champion and the current undisputed lightweight ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...

SheWolf MKE, a women-only boxing gym is the first of its kind in the city. It opened in October 2024. Gym owner Donna Gallardo wants to create a community for female boxers that she never had growing ...

ACCRA, Ghana (AP) — When Abigail Kwartekaa Quartey decided as a teenager to become a professional boxer – an unusual choice for a young woman in a working-class neighborhood of Ghana's capital of ...