Become the Strongest Version of Yourself With These 5 Full-Body Workouts

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...

Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...
Yahoo

Jay Cutler’s Back Workout Routine for Building Width and Thickness

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...
Fitness Volt

Michal Krizo Destroys Back Workout and Shows Off Physique Update 3 Days from 2025 Prague Pro

Michal Krizo smashed an intense back workout and practiced his posing just a few days from competing at the 2025 Prague Pro.

The Full-body Workout Arthur Jones, the ‘Grandfather of Bodybuilding', Used to Train Boyer Coe

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...