The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

If you've never tried pomegranate seeds, called arils, you’re in for a crunchy treat. We use them as a sweet and tangy topping on our Pomegranate Power Smoothie , which is a delicious blend of peaches ...

The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. Since the keto diet limits carbs, smoothies that contain high-carb ...

We’ve all heard how drinking fruit and veggie smoothies can help people drop a few unwanted pounds. Those green, purple and pink drinks seem like the perfect dietary tool. They are loaded with good ...

This smoothie has a lot of personality. It's a burst of sunshine to start the day in a creamy, berry red smoothie. What's the secret energizing ingredient? Avocado! It makes the smoothie thick while ...

: The fat-free “superfruit” puree (which includes apple, blackberry, plum and blueberry purees, as well as cherry, concord grape, pomegranate, elderberry and acai juices) is packed with vitamins A and ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

Bananas are ubiquitous in smoothie recipes, but don’t go bananas if you’re allergic to the tropical fruits, don’t like them, or just don’t have any on hand: You don’t have to miss out on good-for-you ...