Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

The right workouts not only improve insulin sensitivity and regulate blood sugar but also boost cardiovascular health and ...

Exercise before meals can greatly improve fat loss, particularly in the abdominal area. You can successfully increase your ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...