New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same ...

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...

Stationary Bike vs Elliptical: What's the Difference? Both stationary bikes and ellipticals are stationary cardio machines, with stationary bikes mimicking the movements you’d do on a road bike and ...

Indoor spinning is all the rage. Just look at the 1,052 Minnesotans who broke the Guinness World Record recently as part of Life Time Fitness' "Ride of a Lifetime" challenge at the Target Center in ...

Home gym equipment can get expensive, but a well-equipped fitness bike may function as a home gym all on its own. Whether you’re going for a quick workout or want an intense full-body exercise, the ...