Emotional intelligence has emerged as one of the most valuable interpersonal skills in modern relationships. While academic and professional qualifications once dominated discussions about personal ...

Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others ...

Try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived weaknesses.

In this third piece of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer: ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...

If I were asked to list the major intellectual breakthroughs of the last half-century, I would certainly include the revolution in our understanding of emotion. For thousands of years, it was common ...

When life gets challenging—whether due to a family illness or troubling news online—helping kids express their emotions can feel overwhelming. Learn practical, age-appropriate strategies from Friends ...

If you’re a parent or guardian, you’ve heard about the importance of respecting your child’s feelings. Teaching our kids can help them work through the negative emotions they experience as they grow ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...