Brad: Number one, stability and balance. You decrease your risk of falls and feel much safer when you walk. Mike: The second ...

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.

Hot girl walks. Mental health walks. Japanese walking. Over the past few years, several walking trends have encouraged people to get up, get out and go for a walk. Various studies have also ...