Maximize your back gains with this underrated lat exercise, where pushing to failure every pull day forces your muscles to ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength routine. Failure is a big topic in the weight lifting world these days. When ...

LONDON — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Heart failure is a major health concern, especially for aging populations-it significantly increases mortality rates, and severely impacts quality of life for those affected. Exercise therapy has been ...

It's a myth that it doesn't matter which you choose—but both have their benefits.

Regular exercise before hospitalization significantly improves strength, physical function, and survival rates in older adults with heart failure, highlighting its importance for effective risk ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of the Texas Tech ...