Your workout can have profound impacts on digestion. In rare instances, these effects can be dangerous but experts say a few tweaks can help most of us perform and feel better.

It’s well-established that exercise can aid digestion. Dr. Lisa Ganjhu, a gastroenterologist at NYU Langone, explains to SELF, “When you are moving, your GI tract is also moving.

Exercise helps because it aids with digestion and keeps the bowels moving. Exercises that help manage constipation include aerobic exercise, walking, and mind-body practices.

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Try chamomile, which contains anti-inflammatory properties that “ease digestive discomfort,” or matcha, which can help regulate digestion and relieve bloating.