These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

This article was written and provided by our partners at Prevention. A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans ...

A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4 th isn’t the right—or fun--way to do ...

Everyone wants to have a flat, sexy tummy. The secret to great abs is a combination of a daily cardio workout and a good diet. It will take dedication, time and patience to get a six pack. By ...

Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn't have to be. Although many women believe they must refrain from exercising until six weeks after giving ...

Most of us want a flat stomach (I know I do), but when it comes to our collective dream of a flatter tummy, there’s good news and bad news. First, the good: It’s possible to get a flatter stomach ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...