The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of heart diseases and improves blood circulation.

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Senior Lecturer in Biokinetics and Head of Department of Sport and Movement Studies, University of Johannesburg The human heart is an extraordinary organ. About the size of a fist, it works hard to ...