Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Fabrice Sarlegna has received funding from the CNRS and Aix-Marseille University. Chris Miall receives funding from the NIH and the Leverhulme Foundation. He has also been funded by the Royal Society ...

For years, providers have relied on NeckCare™ for automated, research-backed assessments of cervical range of motion, proprioception, and sensorimotor control. With the launch of the Rehabilitation ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/_ENSGw0g7VU Brad: So ...