Fitgurú on MSN

Are you ignoring your pelvic floor? These 4 Pilates moves could strengthen your core better than Kegels

Pelvic floor health isn’t just important after pregnancy or later in life — it plays a major role in posture, balance, ...

Your Core Routine Needs More Than Crunches. Use These Abs Exercises to Strengthen Your Six-Pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.
Fitgurú on MSN

Are you over 40? This one core exercise could build shredded obliques and prevent painful groin injuries

Strong abs are about more than looks after 40 — they’re essential for balance, mobility, and injury prevention.Fitness ...

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym has plenty of benefits (building strength, muscle mass, stability and power, ...

5 Morning Moves That Restore Core Strength After 55, According to a Trainer

A former top Equinox instructor shares 5 morning moves that rebuild deep core strength for adults over 55.
Women's Health

Training your superficial abs won't get you results - focus on these muscles instead

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...
Parade on MSN

Discover 3 Pilates Moves That Deliver Fast Core Results, According to Experts

Rock-hard abs, here you come.
AOL

Obliques: The overlooked core muscles that support your spine, posture and balance

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...