Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

• Exercises and physical activity can help people with MS maintain balance, reduce muscle tightness, and improve their overall well-being, including both physical and mental health. Regular exercise, ...