The health benefits of getting enough exercise are many and include improved brain health, weight management, reduced risk of disease, stronger m u scles and bones, and improved ability to perform ...

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High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

The top way to reduce LDL cholesterol levels and improve heart health is by dietary choices such as reducing saturated fats, eliminating trans fats, and getting plenty of omega-3s, soluble fiber and ...

Doctors believe that exercise lowers cholesterol, but a new study proves it for the first time. It also showed that the necessary exercise is not just all about weight loss. Mike Hauser had a habit ...

Cholesterol may not be the villain it’s often made out to be, but let’s not pretend it doesn’t deserve a little side-eye. Although heart disease remains the leading cause of death in the U.S., ...

Having high cholesterol can put you at risk for a host of medical conditions. And contrary to what you might think, women are affected by high cholesterol at similar rates as men, especially once they ...