From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...