For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...
The menstrual cycle can bring about fluctuating hormones, impacting energy levels, mood, strength, and motivation. New research from Vista Health has revealed that a quarter of women endure painful or ...
Even if you’re not relying on a trusty cycle tracker, everyone has their sure-fire signs that their period is about to begin. Maybe you get a breakout or start to feel more sensitive. Me? I start to ...
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