Your back aches, your ankles are swollen, and you can't sleep (let's not even talk about the bloating and constipation!). If only there were something you could do to minimize the common symptoms of ...

For more women, working out while pregnant now just feels like working out. Fitness for them no longer means quiet breathwork while sitting on a medicine ball. Plenty of pregnant women want to keep up ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Methods 10 healthy pregnant (26.4±3.2 weeks gestation) and 10 healthy non-pregnant individuals were recruited (34.8±6 and 33.5±2.9 years, respectively). At least 48 hours after baseline strength ...

MUNSTER | New FitBump exercise courses for pregnant women and new moms will be held starting Sept. 26 at the Community Park Social Center. The classes are offered in three levels. Level 1 is for women ...

Newborn babies whose mothers exercised during their pregnancy have improved motor skills, heart function and body composition, East Carolina University researchers have found. Understanding the health ...

Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.

Looking to stay flexible and strong all pregnancy long? Pregnancy Pilates might be just the exercise for you – here are five reasons ...

Firefighter Tim of the Carmel Fire Department joined us Wednesday on “Life.Style.Live!” to share exercises pregnant women should work into their routine to help them stay fit and healthy while with ...

You’ve probably seen the videos or at least heard the stories of women a month or two away from delivery and still pumping iron and running marathons. These pregnant phenoms elicit as much admiration ...