Regular exercise may do more than strengthen the heart. It could also reprogram the nerves that control how the heart beats, new research has found. The discovery could eventually help doctors better ...

Thirty minutes of daily brisk walking allows your muscles to use blood glucose effectively, without needing high insulin production. The process helps type 2 diabetes patients to lower their A1C ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...