Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches. In general, yoga is full of core-strengthening moves, but these stomach toners take top honors ...

It's an area that tends to be most women's "trouble spot" and one that can feel impossible to target: the lower abs. But there are plenty of moves you can incorporate into your workout routine that ...

April 29 -- Americans are "ab-sessed" with the appearance of a flat tummy. Each day, thousands of sit-ups and crunches are done in gyms across the country in the hopes of attaining this goal. Fitness ...

A couple of month's ago, Men's Health asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for Men's Health. And, of course, he obliged. But a ...

Fluctuating hormones play a part. In women, declining oestrogen levels during perimenopause can mean a redistribution of fat from hips and thighs to the tummy, while in men a dip in testosterone can ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.