Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Please provide your email address to receive an email when new articles are posted on . Fitness rates were 10% higher for the exercise group. The effects remained significant over 1 year, but slightly ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Aging changes the way we move, see, and balance, often in ways that sneak up on us. Many adults, especially those 65 and ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...