Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is one of the best and most accessible ways to get moving and get our hearts and lungs working while also ...

Walking 2 miles a day is a great goal that’s easy enough to aim for yet offers a wide range of health benefits. Walking is an excellent way to increase fitness and activity levels, whether your goal ...

“You can do it anywhere — from home, from work. You can do it by yourself ... How Long Should It Take to Walk a Mile? ANOTHER WAY TO track your walking fitness is to gauge how long it takes you to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Setting healthy goals, like walking a mile a day, can help to increase your fitness level and keep you ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...