Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Walking is one of the best and most accessible ways to get moving and get our hearts and lungs working while also ...

“You can do it anywhere — from home, from work. You can do it by yourself ... How Long Should It Take to Walk a Mile? ANOTHER WAY TO track your walking fitness is to gauge how long it takes you to ...

Walking is a great way to get daily exercise. And setting personal goals can help you get more from every walk you take. You can aim to pick up your pace, climb more hills, or elevate your heart rate.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Gov. Patrick Morrisey gripped the microphone and hyped up a crowd of parents and children in front of a concession stand at the West Virginia State Fair in August. "Who's ready to walk a Mountaineer ...