Powerlifting Technique on MSN

Fixing Your Deadlift Bottom Position: Expert Advice for a Stronger Lockout

The bottom position of the deadlift is the launchpad for the entire lift. Experts emphasize that poor technique at the start ...

How to Deadlift with Perfect Technique to Set New PBs, Gain Strength and Build Muscle

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...
NewsBytes

5 exercises to tone your inner thighs

Side lunges are an excellent exercise to target the inner thighs. Start by standing with feet hip-width apart. Step out to ...
Inverse

Do three-second lifts work? An exercise scientist breaks down how much lifting you actually need

Early in There’s Something About Mary, the 1998 rom-com classic, Ben Stiller’s character picks up a hitchhiker who has a genius idea for a best-selling product. “Seven-minute abs,” he says, selling ...