This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

Program is the term Peloton uses for longer-term, guided training routines that are tailored to a specific goal. They can range from a few days long to weeks long, but the idea is that you'll finish ...

Want to train like “The Prototype” himself? WWE legend John Cena has spent decades mastering the art of power — and now, his ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

A free parent-fitness program at Jackson Elementary in Fresno is building community, boosting mental health, and bringing ...