Will chronic cardio or regular weight-lifting sessions add years to your life? Conventional wisdom says "yes," though emerging research suggests that your exercise habits and your lifespan are more ...

If you're too busy for an hour-long gym session, "exercise snacking" – short bursts of intense activity over several minutes – may help you stay fit despite your jam-packed schedule. That's according ...

You can watch or listen to the full podcast interview above. If you prefer to listen on-the-go, you can download the podcast to your mobile device on iTunes and ...

What should we do in order to live healthier lives for longer? Research shows there are a few lifestyle interventions that can effectively prolong our life and health span. One of these is exercise, ...