With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Gentler Streak is an App Store favorite because, instead of taking the standard “push-it-to-the-limit” attitude to exercise, it focuses on rewarding and recovering for a more pleasant and comfortable ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

From the Boston Business Journal. A new app intended to get more women into practicing martial arts is attracting the attention of entrepreneurs with solid roots in the world of sports and tech. The ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

(CNN) — As reproductive health remains a key issue in the 2024 US presidential election, a recent executive order signed by President Joe Biden to improve women’s health research grabbed headlines.

Find yourself with a bigger appetite on rest days than after logging your hardest workout of the week? Same. It usually takes me an hour or two to feel hunger after an intense session, and while there ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Women need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the Journal of the American College of Cardiology. That’s good news for women ...

Fitness and calorie-counting apps place an emotional strain on users, potentially undermining health and wellbeing, a new ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...