The two changes to your evening routine that could have a measurable impact on heart health - Pancreas responded more ...

A new clinical study shows that adjusting when you eat and dimming lights before bed may improve blood pressure, metabolism and cardiovascular function.

Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

The hours between dinner and bedtime represent a critical window that shapes hormonal patterns far more than most people realize. While daytime habits receive abundant attention, emerging research ...

A new study has found that dimming lights and avoiding food for three hours before bedtime can positively affect blood pressure, heart rhythms, and blood-sugar control in adults at risk for heart ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Simple, science-backed focus strategies can help students eliminate distractions at home and build stronger, more productive study routines.