Scientists have revealed a simple evening routine that may lead to better sleep. And it actually goes against the conventional wisdom of how we should wind down before bed. Roughly 1 in 7 American ...

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Having a defined morning and evening routine has become all the rage, and our social media feeds are constantly inundated with extravagant self-care routines fueled by expensive products and yoga mats ...

But evening routines can be just as important to one’s daily performance. The right one can calm your mind, release stress, and prepare you for a recuperative night’s sleep. The latter is gold: A ...