A Simsbury couple is sharing the love for Essentrics, a fitness technique popularized by former ballerina Miranda Esmonde-White. Debbie and Gene Trovato don’t have a career background in being fitness ...

I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, MO (KTVI)- “You’re never too old ...

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to print (Opens in new window) Several years ago fitness instructor Lauren Bauer developed ...

Good morning, friends. I wish you all a very happy 4th of July. If you are a steady reader of Senior Corner, you know how much we encourage everyone to stay physically active. Our lives are much more ...

After having two children and giving up on her youthful forms of movement like dancing ballet and running, a Pueblo mom is rebounding from her former aches and pains thanks to a low-impact exercise ...

Health and wellness classes are starting soon at the Steinberg Wellness Center for Mind and Body at Emerson Hospital. The center is located at 310 Baker Ave. in Concord, near the Residence Inn Hotel.

Emerson Hospital essentrics instructor Severina Gates was recently invited to participate as an assistant instructor in the Mexico Fitness Holiday in Playa del Carmen, Mexico, sponsored by Miranda ...

This quote from Miranda Esmonde-White, the founder of Essentrics, says it all. As I meet people in life, I can almost tell immediately if they have chosen a life of physical activity or a sedentary ...