Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain ...

Underpinned by the principals of basing decisions on sound science, the need to improve public health and avoiding unintended ...

Choosing the healthiest flour for your family your family will ensure that the food you prepare provides the most nutritional benefit. Different flour options can have various risks and benefits, both ...

Some types of bread can claim to be whole wheat or grain but are actually partially made with refined white flour. If it's ...

Bread has been a staple food for thousands of years, and in recent times sourdough bread has been making a comeback. It is ...

Here’s the kicker. By law, countries all around the world require their flour to be enriched. The law in the US says if your ...

Bread is a daily staple for many, but not all loaves are created equal — especially for older adults. Seniors need breads that support stable blood sugar, heart health, and digestion. Unfortunately, ...