Forbes contributors publish independent expert analyses and insights. Dario Sabaghi covers the cannabis industry with a focus on Europe. Using cannabis before exercising may enhance motivation and ...

New research published in Frontiers in Psychology has shown that different personalities prefer different types and intensities of exercise. Aligning exercise routines with one’s personality leads to ...

Getting your Trinity Audio player ready... Cannabis users are often stereotyped as lazy couch potatoes satisfying their munchies with junk food. But a new study from the University of Colorado pushes ...

Look for sweat-wicking baselayers, cosy fleeces, and of course, a waterproof jacket and trousers. A well-fitting and ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a quarter of people achieve the activity goals recommended by the World ...

After ten years of dedicated gym attendance, many fitness enthusiasts find themselves caught in the repetitive cycle of familiar exercises and machines. This predictable routine—often involving the ...

Researchers from University of Jyväskylä have found that personalized interactive music systems – smart technologies that adapt rhythm and tempo to users’ movements – can make exercise more enjoyable ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

You’ve have your workout program. You’re in the gym. You’re following along with the exercises, but you’re not sure if you’re doing them correctly. Am I squatting low enough? Are my hands in the right ...