Keto eaters may have no trouble finding keto-friendly bites at their favorite fast food joints or other restaurants. But things can get tricky when it comes to navigating the dessert course. After all ...

Sugar alcohols and artificial sweeteners are popular sugar substitutes. Both can add sweetness to foods and drinks for little to no calories. But there are differences, and some may have mild side ...

However, the final, most crucial decision lies in moderation. Both are natural, whole-food sweeteners that offer benefits ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Sugar-free rhubarb jam is a flavorful way to enjoy fruit without added sugars. Combining the tartness of rhubarb with the natural sweetness of strawberries, this jam makes a great addition to ...

Step aside, stevia — there’s a new natural sweetener sneaking into the smoothies of the health-conscious. This South American superfruit, once prized by ancient civilizations, has yellow-to-orange ...

Share on Pinterest A recent study presents evidence to suggest the common artificial sweetener erythritol may increase the risk of blood clots. Mario Guti/Getty Images A recent study found a ...