Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

A new study reveals male endurance athletes over 50 may face increased heart rhythm risks during exercise, especially those ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

La Gerche said studies show bradycardia, defined in the study as a heart rate ≤ 40 beats/min, and sinus pauses of 2-3 seconds ...

Choose classic for steady endurance or skate for high-energy intervals.

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Sports tourism is a fast booming cultural trend as elite athletes seek new frontiers to fulfil their passion while pushing ...

Ride & Tie, which is an endurance competition involving running and horseback riding, is popular among a small but mighty ...