Dr. MargEva Morris Cole from Duke University’s obstetrics and gynecology department has observed countless women struggling with feeling disconnected from their usual selves during this period. The ...

Millions of children worldwide are quietly stepping into adult roles long before they’re ready—carrying the weight of family finances, emotions, and responsibilities meant for their parents. It’s ...

Research shows that small daily habits, practiced consistently, can be as effective in reducing symptoms of mild to moderate mental health conditions. The habits that most impact mental health take ...

Sibling relationships are some of the most important relationships you'll have. They're family but can also be your friend, confidant, and biggest fan. They'll be some of the only people to know you ...

When kids move from elementary to middle school, they go through enormous developmental changes ranging from physical and emotional to cognitive and social. Adolescence is the largest period of ...