Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Are your interactions leaving others exhausted? Here’s how you might be draining the people around you and what to do about ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Many people come to therapy seeking support when they’re struggling with ...

Even if dealing with hardship and “toughing out” discomfort can occasionally build resilience and character, experts ...

If you struggle to identify your feelings on a regular basis, you might just have alexithymia - here's how you can know if ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

Emotional intelligence has emerged as one of the most valuable interpersonal skills in modern relationships. While academic and professional qualifications once dominated discussions about personal ...

All emotions have specific situations that elicit them and specific actions that they motivate us to perform (Linehan, 2015). In fact, the word “emotion” has the word “motion” in it, and its Latin ...

Some people seem to understand emotions intuitively—they can read the room, respond with empathy and navigate tense situations with ease. Others might miss those signals entirely, not out of malice, ...

Workforce dynamics have changed drastically over the years, bringing forth both opportunities and challenges. While it can be argued that the 20th century was defined by long-term employment and ...

Emotional intelligence develops from a toddler's earliest years, marked by recognizing and expressing basic emotions like ...

Dogs have an uncanny ability to tune into our feelings that often outshines human companions in emotional intelligence.