FORT RUCKER, Ala. (Jan. 30, 2017) - AMRAP. EMOM. WOD. If you are familiar with these acronyms, then you have sought means of exercise beyond the average physical readiness training program. You are ...

Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

Your fitness-filled social media feed is probably filled with all kinds of acronyms—HIIT, LIIT, AMRAP—the list goes on and on. And one that may have sparked some confusion is EMOM. What exactly do ...

With 1.6k of you Googling 'EMOM' every month and 1k hunting for 'EMOM workouts', we're here to set the record straight. EMOM is a fitness acronym you should all get familiar with - research has shown ...

The goal of an EMOM workout is to complete a certain number of reps of a particular exercise within 60 seconds and to use whatever time is left in that minute to rest before moving on to the next set.