Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

We’ve all absorbed the message that stress is toxic. Headlines warn about its links to everything from heart disease to memory problems. Wellness influencers hawk stress-reduction products with ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

Stress, often considered a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it’s natural to associate stress with psychological strain, it’s ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

Source: @groenmen/freeimages Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and emotional ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Sighing is often seen as a sign of emotion, but science suggests it plays a deeper role in how our bodies work.

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

During Mental Health Awareness Month, I would like to address some common misconceptions. First and foremost, it is essential to remember that many of the conditions we treat in mental health do not ...