At first, the phrase “eccentric training” might bring to mind, like, dressing up in a clown costume and running on a treadmill while you loudly sing Blondie -- or, you know, something like that. But ...

Recently, I ran into an old friend on the street near my group psychotherapy office in Manhattan. She looked me over, raised her eyebrows, and declared: “My goodness, Sean. Look at you! You’ve become ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...