Period pain afflicts roughly half of the world’s population and its potency can vary from dull, background discomfort to paralysing abdominal spasms. Despite this, we are still expected to go about ...

Shot of a young woman lying down on her bed and suffering from period pains at home. For many, a monthly period comes with painful cramps. For some, those pangs feel minor, but for others, the pain ...

If you've scrolled through social media lately, you may have come across a new "menstrual hack" - eating more red meat during your period to fight fatigue and dizziness. The logic sounds simple: since ...

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One of the most common questions I receive from readers and clients is how to distinguish between binge eating, overeating, and mindless eating. While these terms are often used interchangeably, they ...

For many, a monthly period comes with painful cramps. For some, those pangs feel minor, but for others, the pain can be quite intense. Those hoping to reduce their pain can include foods in their diet ...