Key Takeaways Snacking in the mid-morning or afternoon may be better for you than snacking in the evening or late at night.More research is needed on the benefits of snack timing, as snacking needs ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Discover how eating sugary snacks before bed affects your blood pressure. Learn about the connection between nighttime sugar consumption, sleep quality, and cardiovascular health, plus get healthier ...

Consumers are turning to snacks for nutrition, satiety and convenience – blurring the line between eating occasions and pressuring brands to deliver more Seven in 10 US adults snack daily, but what ...

Mindful snacking is being promoted as a solution to the sometimes amnesia-like munching we do when we snack on cookies, chips, nuts, and popcorn. We often pay little attention to how much or how fast ...

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...