We all know it's important to get our daily dose of veggies and fruit. But eating too much fruit in one day can actually ...

Most of us are aware about the different ways peanut butter can boost muscle growth and help keep us full. But how does it ...

The World Institute of Kimchi reported on the results of a recent study published in npj Science of Food, which found that the fermented food may also help improve the immune system, in addition to ...

As cases of the “super flu” soar in the U.S., eating the right food can help your body fight the virus and ease symptoms, dietitians say. Americans need all the help they can get: Levels of ...

Diets and healthy eating habits hold promise for preventing and treating diseases, but far less is known about acute effects to the immune system shortly after a meal. In a study published today in ...

The monsoon may bring relief from the heat, but it also increases the risk of viral, bacterial and water-borne infections ...

Eating too much salt has long been linked to high blood pressure, but new research suggests it could trick the immune system into prematurely aging the blood vessels. A preclinical study recently ...

Supporting your immune system is a year-round job. For when it feels like your morning glass of OJ or zinc supplement isn’t cutting it, consider the humble egg: The refrigerator staple is a ...

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...