Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets. She found that strict diets didn't work, so she made small changes to enjoy eating nutritious food.

ST. PAUL, Minn., March 26 (UPI) --While it seems like a contradiction, many obese people do not enjoy eating rich, calorie-laden foods. A study published Wednesday indicates that low levels of a key ...

The time of eating influences the lipid metabolism in our body. A study conducted at the German Center for Diabetes Research (DZD) and the German Institute of Human Nutrition Potsdam-Rehbrücke (DIfE) ...

Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and vegetables to support vitality and overall health. Incorporate calcium-rich foods and omega-3 fatty acids into ...