Even though it’s tempting to skip your first meal of the day, please don’t, experts say Breakfast is a surprisingly ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

Specific eating behaviors have been linked to a surprising medical condition. In addition to conventional risk factors, like lower body mass index and older age, skipping breakfast and eating dinner ...

The age-old saying “breakfast is the most important meal of the day” might need an update. Nutrition experts and researchers are discovering that when you eat your first meal could be just as crucial ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Breakfast is a ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.