We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

Stores and restaurants across Erie are counting on you not wanting to get up at dawn on a holiday to start making the best ...

Your mom may have told you to "be home by dinnertime" as a child, but that hour can vary for everyone, from an early bird special at 4:30 p.m. all the way to 10 p.m. dinner reservations. Many people ...

Your mum was right – eating meals at the right time truly matters. New research indicates that skipping breakfast and eating ...