Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...
Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...
Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...
EDITOR’S NOTE: This is one in a series of profiles looking at area senior centers. Ever since Rosie Wasik created Walking with Rosie at the David E. Anderson Willoughby Senior Center, the group has ...
Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...
Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...
When the subject of working out arises, many of us think about walking or weights. Both are great, but there's another form of exercise worth looking into: rowing. Along with the perk of remaining ...
Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...
It’s finally spring, and more importantly, it’s finally beautiful out after a very, very (seriously) wet winter. It’s a great time to enjoy the copious amount of trails in SoCal, but which ones are ...